What eating patterns linger from childhood

Speaking to a client yesterday they were telling me how they wanted to cure their sweet addiction.  They kept a drawer in their house that was full of sweets and kept finding themselves going into it, once they had gorged themselves on sweets, they would feel really guilty afterwards and scold themselves for what they […]

3 tips to doing something new

We are more capable than we think we are.   One of my favourite sports is doing gymnastics. I did it when I was a child and when I got to the age of 19, I decided my body had had enough – I was too old I thought – Really!!! Well boys and a […]

Are You Bored of the Dieting Treadmill?

Diets are normally full of restrictions or strict guidelines such as calorie counting or weighing food, making them hard to sustain. Unless you reprogram your subconscious, your eating patterns will go right back to how they were before the diet.  This is because the reasons you were overeating in the first place are not addressed […]

Sleep Better to Help You Lose Weight

Sleep – who needs sleep?? Sleep is for wimps right? Err NO Normally I sleep like a baby, once my head hits the pillow that’s it, I am out of it , in the land of Nod.  I normally won’t wake up, but there are times when I don’t sleep well. There are lots of […]

Think Like a Thin Person

I do notice a difference in the thoughts between thin thinkers  and big thinkers.  One of the differences I notice is how big thinkers  when they have eaten something that is not so healthy they metaphorically beat themselves up and then feel huge levels of guilt. Whereas slim thinkers when they eat something unhealthy, they […]